WOFPAIN : THE HEALTH ENCYCLOPEDIA

  Flat Feet   How to CURE FLAT FEET  Numerous approaches for treatment of Flat Feet are available, ranging from simple exercises to typical foot surgeries. Choice of Treatment mostly depends over the severity of symptoms: Pain while walking Change in Gait Pattern Radiating Pain to the Back Inabilty to Run  Decrease in Ankle mobility or Range of Motion Hammertoes Bunnions PFPS and many more In Most of the cases people get adapted to their flat feet condition without facing any of the symptom. Non Surgical Cure of Flat Feet  Cure for mild symptoms could be simply doing some specific stretches/exercises. Exercise to relieve Flat Feet Exercises / Stretches to Cure Flat Feet Picking Marle with toe Tennis Ball roll with Foot Heel Cord Stretch Short Foot Calf Stretch Heel Raise Toe Yoga Even wearing an appropriate orthotic foot sole within your shoes can provide relief from Falt Feet. Orthotic Insole to arch the Feet Meds to cope with Flat Feet Pain Taking pain killers will help to handle th

SHIN SPLINTS  STRETCH As shin splints are result of inflammation or wearing down of connective tissues in relation to shin bone .  By stretching up the muscles in the shin region will provide relief.  Most crucial muscle involved in shin splints is anterior tibialis.  Mechanism behind stretching muscle is that tissues related to the muscle will get used to sudden change.  That is tissues will adapt to stressful condition and would not wreck in adverse situation. Stretching anterior tibialis muscle would provide proper blood supply in the shin region which will ensure nutrition and oxyzen demand of the shin tissues . These are few stretches one can do for shin splints. Best Shin Splints Stretch Easier Shin splints stretch Shin splints stretch with towel Shin splint strerch against wall Shin Splints stretch over floor Shin splints stretch with partner One must efficiently perform above shin splints stretches .  Stretch must focus over the shin bone region.  Pain that occurs while

SHIN SPLINTS Why do shin splints happen  Shin splints happen cause of change in the lifestyle. That change could be sudden(accidental) or gradual(overuse). Most often shin splints are result of rise in the physical activity which creates excessive pressure over bone tissues, precisely the shin bone (tibia) in case of shin splints .  Shin splints aka MTSS (medial tibial stress syndrome) or Periostitis tibial is inflammation in periostium(outermost layer) of shin bone. Mechanism behind Pain of Shin Splints The pain is caused by disruption of connective tissue which connects the medial soleus fascia(tissue covering muscle) through the periosteum(outermost layer of bone) of the tibia. With repetitive stress, the impact of forces eccentrically fatigue the soleus(leg muscle significant for running) and create repeated tibial(major bone in lower leg) bending or bowing, leading to Shin Splints . This is the answer to " why do shin splints happen ". What are shin splints caused by

JUMPER'S KNEE / PATELLAR TENDINOSIS / PATELLAR TENDONITIS / PATELLAR TENDINOPATHY Tendinosis differs from its cousin tendonitis in a few important ways.  Tendinosis can indeed produce pain, stiffness and swelling in a tendon. However, it usually develops gradually as a result of long-term overuse.  Probably many, many microtears over a long period of time rather than a more acute injury.  It isn't inflammation like tendonitis , it's degeneration.  As such, the greater the extent of cellular changes in the tendon, the longer and more difficult the healing process.  Since tendinosis is a chronic condition, this doesn't have one root cause.  It's a common knee injury seen in athletes.  Patellar tendon starts degenerating due to it's overuse and poor conditioning.  Small tears in the tendon can make it difficult to walk. A large or complete tear of the patellar tendon is a serious disabling injury ( Torn Patellar Tendon ).  Torn Tendon usually requires surgery an

KNEE PAIN HOME TREATMENT Runner's knee  is pain felt around, under or on the sides of the  knee  cap. Every runner (physically active person) has gone through this kind of knee pain at least once in his lifetime. Runner's Knee in medical terms is known as Patellofemoral Pain Syndrome . PATELLOFEMORAL PAIN SYNDROME (PFPS) aka RUNNERS KNEE   It is the most common cause of knee pain . The cartilage under the kneecap (patella) gets damaged due to overuse or injury. Patella articulates in the patellofemoral groove of the femur, but due to overuse of knee joint patella gets tilted or slides laterally and then comes in repetitive contact with femur and so it gets malposition and then due to friction cartilage gets damaged and causes inflammation. CAUSE OF KNEE PAIN in ATHLETES  (active people)   MUSCULAR Cause "Weakness" and "Stiffness"  in antagonist muscles respectively, there by balancing the load but damaging the joint in long term OVERUSE or INJURY vigorou

TORN ACHILLES TENDON TREATMENT It is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. It is a springy band of tissue at the back of your ankle and above your heel.  It lets you point your toes toward the floor and raise up on your tiptoes. overstretching of  Achilles tendon   can tear (rupture) it completely or just partially peak age for  Achilles tendon rupture  is 30 to 40. ACHILLES TENDON Causes for  ACHILLES TEAR poor conditioning (exercising without warm up or stretches) A previous ruptured Achilles tendon is at high risk of rupturing.  Achilles tendon injuries occur more often during sports that involve running, jumping, and sudden starts and stops — such as soccer, basketball and tennis Overstretching of Achilles tendon mostly injures it Obesity excess weight puts more strain on the tendon. corticosteroids medications (either taken by mouth or injected near the tendon) fluoroquinolone antibiotics (ciprofloxacin, levofloxacin)