SHIN SPLINTS Why do shin splints happen Shin splints happen cause of change in the lifestyle. That change could be sudden(accidental) or gradual(overuse). Most often shin splints are result of rise in the physical activity which creates excessive pressure over bone tissues, precisely the shin bone (tibia) in case of shin splints . Shin splints aka MTSS (medial tibial stress syndrome) or Periostitis tibial is inflammation in periostium(outermost layer) of shin bone. Mechanism behind Pain of Shin Splints The pain is caused by disruption of connective tissue which connects the medial soleus fascia(tissue covering muscle) through the periosteum(outermost layer of bone) of the tibia. With repetitive stress, the impact of forces eccentrically fatigue the soleus(leg muscle significant for running) and create repeated tibial(major bone in lower leg) bending or bowing, leading to Shin Splints . This is the answer to " why do shin splints happen ". What are shin splints caused by...
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