WOFPAIN : THE HEALTH ENCYCLOPEDIA

  Flat Feet   How to CURE FLAT FEET  Numerous approaches for treatment of Flat Feet are available, ranging from simple exercises to typical foot surgeries. Choice of Treatment mostly depends over the severity of symptoms: Pain while walking Change in Gait Pattern Radiating Pain to the Back Inabilty to Run  Decrease in Ankle mobility or Range of Motion Hammertoes Bunnions PFPS and many more In Most of the cases people get adapted to their flat feet condition without facing any of the symptom. Non Surgical Cure of Flat Feet  Cure for mild symptoms could be simply doing some specific stretches/exercises. Exercise to relieve Flat Feet Exercises / Stretches to Cure Flat Feet Picking Marle with toe Tennis Ball roll with Foot Heel Cord Stretch Short Foot Calf Stretch Heel Raise Toe Yoga Even wearing an appropriate orthotic foot sole within your shoes can provide relief from Falt Feet. Orthotic Insole to arch the Feet Meds to cope with Flat Feet Pain Taking pain killer...

SHIN SPLINTS  STRETCH As shin splints are result of inflammation or wearing down of connective tissues in relation to shin bone .  By stretching up the muscles in the shin region will provide relief.  Most crucial muscle involved in shin splints is anterior tibialis.  Mechanism behind stretching muscle is that tissues related to the muscle will get used to sudden change.  That is tissues will adapt to stressful condition and would not wreck in adverse situation. Stretching anterior tibialis muscle would provide proper blood supply in the shin region which will ensure nutrition and oxyzen demand of the shin tissues . These are few stretches one can do for shin splints. Best Shin Splints Stretch Easier Shin splints stretch Shin splints stretch with towel Shin splint strerch against wall Shin Splints stretch over floor Shin splints stretch with partner One must efficiently perform above shin splints stretches .  Stretch must focus over the shin bone re...