Skip to main content

Most Recommended STRETCH for SHIN SPLINTS

Best stretch for shin splints

SHIN SPLINTS  STRETCH

  • As shin splints are result of inflammation or wearing down of connective tissues in relation to shin bone. 
  • By stretching up the muscles in the shin region will provide relief. 
  • Most crucial muscle involved in shin splints is anterior tibialis. 
  • Mechanism behind stretching muscle is that tissues related to the muscle will get used to sudden change. 
  • That is tissues will adapt to stressful condition and would not wreck in adverse situation.
  • Stretching anterior tibialis muscle would provide proper blood supply in the shin region which will ensure nutrition and oxyzen demand of the shin tissues.
  • These are few stretches one can do for shin splints.
Best shin splints stretch
Best Shin Splints Stretch

Easier Shin splints stretch
Easier Shin splints stretch


Shin splints stretch with towel
Shin splints stretch with towel


Shin splint strerch against wall
Shin splint strerch against wall


Shin Splints stretch over floor
Shin Splints stretch over floor


Shin splints stretch with partner
Shin splints stretch with partner

  • One must efficiently perform above shin splints stretches. 
  • Stretch must focus over the shin bone region. 
  • Pain that occurs while stretching should be beared to a limit and this limit differs for each individual. Holding a stretch for 30 seconds is more than enough.
  • Start with easy stretches with help of towel or wall and than eventually go for pro level stretch. 
  • Its better to do the stretch with a partner who can push you to break your own limits.

SHIN SPLINTS FAQ: 

Should you massage Shin Splints?
  • Massages benefit you by 2 ways, one is by compression of the tissues which releases tension and enhances blood supply. 
  • Second is by re-aligning the tissues in proper anatomical position. One should massage shin region but only after the pain have subsidized.

What exercise is good for shin splints? 
  • Assuming you already have shin splints, its better to rest rather exercising. 
  • One must perform Exercises which enhances your leg strength.
  1. Toe curls
  2. Calf raise
  3. Calf rolling
  4. Calf stretch
  5. Clam shell

Comment us about your own experiences on injuries. Your comeback story will be featured on this blog in a special section.





Labels:

Comments

Post a Comment

Popular posts from this blog

Shoulder Dislocation Treatment

SHOULDER DISLOCATION TREATMENT Treatment include moving the bone in place, splinting, medication and rehabilitation . Surgery is required only in rare cases. FAQ'S ANSWERED IN THIS POST ARE? Is my shoulder dislocated? What tests do I need? What treatment approach do you recommend?  Are there alternatives? How long will it take for my shoulder to heal? Will I have to stop participating in sports?  For how long? How can I protect myself from re-injuring my shoulder? Most Versatile Joint The shoulder is the body's most mobile joint, which makes it susceptible to dislocation. Because it moves in several directions, your shoulder can dislocate forward, backward or downward, completely or partially, though most dislocations occur through the front of the shoulder. Anterior dislocation is common. It takes a strong force to pull the bones out of place, such as a sudden blow to your shoulder. Main Causes of Shoulder Dislocation Shoulder dislocation is a common injury in contact sports
1 comment
Read more

HOW TO TREAT TORN ACHILLES TENDON

TORN ACHILLES TENDON TREATMENT It is the largest tendon in your body. It stretches from the bones of your heel to your calf muscles. It is a springy band of tissue at the back of your ankle and above your heel.  It lets you point your toes toward the floor and raise up on your tiptoes. overstretching of  Achilles tendon   can tear (rupture) it completely or just partially peak age for  Achilles tendon rupture  is 30 to 40. ACHILLES TENDON Causes for  ACHILLES TEAR poor conditioning (exercising without warm up or stretches) A previous ruptured Achilles tendon is at high risk of rupturing.  Achilles tendon injuries occur more often during sports that involve running, jumping, and sudden starts and stops — such as soccer, basketball and tennis Overstretching of Achilles tendon mostly injures it Obesity excess weight puts more strain on the tendon. corticosteroids medications (either taken by mouth or injected near the tendon) fluoroquinolone antibiotics (ciprofloxacin, levofloxacin)
Post a Comment
Read more

MENISCUS TEAR Explained in Detail

Treatment for Meniscus Tear What are MENISCUS ? Meniscus are two wedge-shaped pieces of cartilage acting as " shock absorbers " between your thighbone and shinbone.  They are tough and rubbery to help cushion the joint and keep it stable. They absorb shock and distribute load in the knee. What are probable causes of Meniscal Injury ? Sports that require sudden turns and stops may put you at higher risk for meniscus tears. Some of these sports include: football basketball soccer tennis The meniscus weakens with age. Tears are more common in people over the age of 30. What are the Common SYMPTOMS OF MENISCAL INJURY ? Pain in the knee especially when the leg is extended . The pain is usually either on the inner or outer side of the knee , not around the kneecap.  Swelling over knee. A popping sensation during the injury. Difficulty bending and straightening the leg.  A tendency for your knee to get "stuck" or lock up .
Post a Comment
Read more