TOP EXERCISES FOR HAMSTRING STRAIN What is Hamstring Strain ? A hamstring strain or a pulled hamstring, happens when one or more of hamstring group of muscles gets stretched too far and starts to tear. The hamstring muscles are a group of three muscles that run along the back of your thigh from your hip to just below your knee. HAMSTRING MUSCLES Hamstring strain vs Hamstring tear ? In a hamstring tear, the muscle fibers stretch so much that they rip. A strain, on the other hand, is when the muscle is only overstretched. Hamstring strain vs Hamstring tear ? Strains and tears happen when the muscle is lengthening as it contracts. They may also happen if the muscle is stretched too far. When the quadriceps become stronger and more developed than your hamstring muscles, you may be more likely to injure your hamstring muscles . Its very important to Stretch and warm up before a game. Grades of Hamstring Strain Grade 1: a mild muscle strain - likely to recover in a few days
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